Come Learn Brazilian Jiu Jitsu in Milton / Pace Florida!

Brazilian Jiu Jitsu is a martial that was developed so that a smaller, weaker person can have a chance to survive and overcome a bigger and stronger attacker. Called the “Gentle Art” because of its focus on grappling instead of strikes, it specializes in submission based fighting on the ground. In Brazilian Jiu Jitsu, technique and leverage are used to defend, attack, and subdue an aggressor while on the ground. Brazilian Jiu Jitsu, or BJJ, accomplishes this with the “guard” position and an extensive library of submissions, ranging from joint locks to chokes to leglocks and more. With time, you will develop those skills and the confidence needed to apply them via live application during every class.

At Team Remedy, we provide a family friendly atmosphere while helping everyone achieve their goals. From weight loss, to competition, hobbyists to professionals, children to senior citizens and everything in between, we will teach you the ins and outs of Brazilian Jiu Jitsu.

We offer Kids’ classes with students’ ages ranging from 5-11 years old. We make sure we have multiple coaches on the mat so that we never have to worry about getting your child the attention they need to succeed. We encourage improvements off-the-mat as well; academic performance, behavior at home, and a respectful attitude are all factored into your child’s development and progress at Team Remedy.
Our Adult classes are offered 7 days a week. We offer a mix of both BJJ in the traditional uniform, or gi, and no gi (street clothes). Our students encompass a wide range of ages, professions, and lifestyles. At team Remedy, all are welcome to train. We value our family-friendly atmosphere, and we do not tolerate harassment or abuse of any kind.


Tra has a strong passion for training BJJ, as well as teaching and sharing his knowledge. Having competed in high level jiu jitsu organization tournaments and in BJJ on the professional level, Tra knows the determination and commitment it takes to maintain a competitive edge. He is currently a black belt in Brazilian Jiu-Jitsu under Professor Helio “Soneca” Moreira.

Students who are brand new to BJJ, or those simply looking to work on basics, are offered Fundamentals of BJJ. This class focuses on conditioning and learning the foundation techniques of Brazilian Jiu Jitsu. If you’ve ever wanted to train but felt that you were not in shape enough to do so, this is the class for you.

Team Remedy is owned and operated by Professor and Head Instructor, Tra Alidor. A black belt under the legendary Helio “Soneca” Moreira, Tra is an active IBJJF competitor and has appeared in Fight to Win Pro as both a brown and black belt.

He leads an exceptional team of coaches who will help you pursue your goals! All of our coaches have competition and self-defense experience. They will work hard to ensure you are developing and growing throughout your jiu jitsu journey.


Mitsuyo Maeda>Carlos Gracie>Carlos Gracie Jr>Helio Soneca>Tra Alidor

We are proud to be a Carlos Gracie lineage. Professor Helio Soneca is active in the growth of Team Remedy and regularly visits for seminars. He is a well known, respected World Champion and brings an energetic style with a wealth of knowledge every time he comes down to visit.


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Come give Brazilian Jiu Jitsu a try in a fun, safe and welcoming environment.
Click below now to get your free trial!

4241 Avalon Blvd, Milton, FL 32583

Remedy BJJ and MMA

4241 Avalon Blvd, Milton, FL 32583

Remedy BJJ and MMA

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