Come Learn MMA in Milton / Pace Florida!

“MMA is like speed chess. It’s like I’m herding a person into a certain position. Say my endgame is an arm bar. I’m not gonna actually take you and put you there. What I’m going to do is convince you that it’s a good idea to move in the direction I want you to go.”

-Ronda Rousey

“For me, boxing’s like checkers, and MMA’s like chess – there are so many ways to win the match. It’s not barbaric; it’s boxing, kickboxing, Jiu-Jitsu, wrestling, cardio and it’s all reached such an amazing level. “

-Tito Ortiz

Made popular by the rising popularity of the UFC organization, Mixed Martial Arts (MMA) utilizes a combination of many different martial arts and combat sport styles. MMA pulls from many arts such as Jiu Jitsu, Judo, Greco/Roman Wrestling, Muay Thai, and many others into one diverse yet effective combat system. It is a great way to defend yourself or to learn for competition. At Team Remedy we focus on the combination of strikes, takedowns and the grappling arts that makes up what is considered modern MMA.


Tra has a strong passion for training BJJ, as well as teaching and sharing his knowledge. Having competed in high level jiu jitsu organization tournaments and in BJJ on the professional level, Tra knows the determination and commitment it takes to maintain a competitive edge. He is currently a black belt in Brazilian Jiu-Jitsu under Professor Helio “Soneca” Moreira.

Our Mixed Martial Arts program is designed for both the average person off the street and the aspiring professional. The program ties in the curriculum of our other programs so that the student can see practical application and use right away. We pride ourselves in it’s effectiveness. Team Remedy has had multiple athletes appear in, and win, promotions such as Island Fights, Cage Wars, and more. We combine conditioning and technique into every class. You will learn functional, well rounded self-defense and gain confidence as you train. We use an alternating curriculum of striking, wrestling, and combined classes. We focus on personal development and growth; you do not have to compete or fight. All we ask is that you train!


Our MMA class is led by Rance Jones, Jr. Rance is an experienced professional MMA fighter and previously held a number of different championship belts in MMA. Rance is also a blue belt under Professor Tra and brings extensive knowledge to the team. He gives each student the attention they need to grow. Rance is actively involved with the training and development of our fighters. Our program has had success in introducing students to competitive MMA while still maintaining the family friendly atmosphere that Team Remedy is known for.


Habeo tantas pericula vix ex. His ex eius causae malorum. Vis ei etiam accusata maluisset, soluta nominavi electram cu quo, no usu ullum imperdiet. Assum utinam graeco cu pri. Nonumy mediocrem no qui, feugait omittantur qui in. Nam possit erroribus ad, mel ludus doctus in. Soluta lobortis corrumpit no vix, vel agam fabellas elaboraret ex.


Come give Brazilian Jiu Jitsu a try in a fun, safe and welcoming environment.
Click below now to get your free trial!

4241 Avalon Blvd, Milton, FL 32583

Remedy BJJ and MMA

4241 Avalon Blvd, Milton, FL 32583

Remedy BJJ and MMA

Remedy BJJ and MMA © 2018 All Rights Reserved

Martial Arts Website Design by